Sopa de garbanzo con quinoa

Hello everybody, it's John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Sopa de garbanzo con quinoa. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sopa de garbanzo con quinoa is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It's simple, it is quick, it tastes delicious. Sopa de garbanzo con quinoa is something that I have loved my entire life. They are fine and they look wonderful.

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As for the number of servings that can be served to make Sopa de garbanzo con quinoa is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sopa de garbanzo con quinoa estimated approx 40 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can have Sopa de garbanzo con quinoa using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients and spices that need to be Take to make Sopa de garbanzo con quinoa:

1. 400 g garbanzo
2. 1 taza cruda de quinoa
3. 2 zanahoria
4. 2 chayotes
5. 1 puño espinaca
6. 3 jitomate
7. 1/4 cebolla
8. al gusto cilantro
9. 3 dientes ajo chicos
10. 1/2 caja puré de tomate
11. 2.5 litros agua
12. 2 cucharadas aceite de oliva

Steps to make to make Sopa de garbanzo con quinoa

1. Hervir los garbanzos por 15 minutos con un poco de sal. Fuego medio.
2. Hervir la quinoa por 15 min con un poco de sal. Fuego medio. 1 taza de quinoa, 2 tazas de agua.
3. Licuar tomate de caja con jitomate, cebolla, ajo, cilantro
4. Cortar en cuadros, las zanahorias y chayote.
5. Colocar en la olla la salsa licuada, esperar 3 minutos a fuego alto.
6. Colocar en la olla, las zanahorias, chayote, garbanzos, esperar 3 minutos a fuego medio.
7. Agregar el agua, esperar 3 minutos, fuego medio.
8. Colocar la quinoa ya hervida con un poco de sal, pimienta, las espinacas y 2 cucharadas de aceite de oliva, todo con fuego medio.
9. Dejar hervir hasta que las verduras estén bien cocidas, a fuego medio..

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