Ensalada de verdolagas

Hey everyone, it is John, welcome to my recipe site. Today, we're going to prepare a special dish, Ensalada de verdolagas. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Ensalada de verdolagas is one of the most favored of recent trending meals on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. Ensalada de verdolagas is something which I've loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Ensalada de verdolagas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de verdolagas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de verdolagas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de verdolagas estimated approx 10 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can cook Ensalada de verdolagas using 10 ingredients and 3 steps. Here is how you can achieve that.

Es común comer las verdolagas guisadas, con carne de puerco, pollo o espinazo, con chile colorado o chile verde. Pero también crudas son deliciosas, muy nutritivas y bajas en calorías. En esta ensalada las combino con otros vegetales y chía, para dar como resultado una fresca ensalada, con muchas vitaminas, minerales y grasas buenas. #saludable #DASH

Ingredients and spices that need to be Prepare to make Ensalada de verdolagas:

1. 100 gr (3 tazas) verdolagas limpias y desinfectadas
2. 1/4 taza tomates uva o cherry
3. 1/4 taza rebanadas pepino
4. 1/4 aguacate en cubos
5. 1 cucharadita chía
6. Para el aderezo:
7. 1 cucharada aceite de oliva
8. 1 limón, el jugo (1 cucharada aprox.)
9. 1/2 cucharadita orégano seco
10. al gusto, sal y pimienta

Instructions to make to make Ensalada de verdolagas

1. Preparar los ingredientes. Yo separo los tallos gruesos de las verdolagas, que aprovecho en la sopa de verduras, y uso en la ensalada las hojas grandes y los tallos tiernos. Partir los tomates a la mitad. Cortar el aguacate en cubitos. En una ensaladera colocar las verdolagas en el fondo y distribuir por encima los tomates, pepinos y aguacate.
2. Espolvorear la chía. En un tazón pequeño mezclar el jugo de limón con la sal, pimienta y orégano. Mezclar a que se disuelva la sal, agregar el aceite y revolver bien a que se emulsione.
3. Vaciar sobre la ensalada justo al servirla para que no se marchiten las verdolagas.

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So that is going to wrap this up for this exceptional food Recipe of Quick Ensalada de verdolagas. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!