27. Crepas de avena con fruta

Hello everybody, it is Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, 27. Crepas de avena con fruta. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

27. Crepas de avena con fruta is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. 27. Crepas de avena con fruta is something that I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from 27. Crepas de avena con fruta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 27. Crepas de avena con fruta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 27. Crepas de avena con fruta is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 27. Crepas de avena con fruta estimated approx 45 minutos.

To get started with this recipe, we must prepare a few components. You can have 27. Crepas de avena con fruta using 7 ingredients and 7 steps. Here is how you cook it.

⭐Información nutrcional total:
✅Energía: 600 Calorías
✅Proteína: 23 g
✅Carbohidrato: 97 g
✅Grasa: 13 g

⚡Ideal para consumir después de entrenar por su alto contenido de carbohidratos y proteínas, para recuperar el glucógeno muscular, además que es muy rica en vitamina A, +K y +Ca para un buen rendimiento físico.

Ingredients and spices that need to be Prepare to make 27. Crepas de avena con fruta:

1. 90 g. Harina de avena (3/4 taza)
2. 2 claras de huevo
3. 240 ml leche light
4. 5 segundos de aceite en spray
5. 1 pieza plátano (complemento)
6. 8 fresas (complemento)
7. 1 sobrecito de Stevia

Instructions to make to make 27. Crepas de avena con fruta

1. Incorporar en un bowl, la harina de avena y claras de huevo, mezclando uniformemente.
2. Añadir de a poco la leche y seguir batiendo para evitar que queden grumos.
3. Añadir en un sartén de teflón, aceite en spray en forma circular y prender la mecha a fuego medio.
4. Verter la masa de las crepas cubriendo todo el sartén y cocinar a fuego medio durante 3 minutos.
5. Al levantar los bordes de la crepa, cocinar por el otro lado durante 2 minutos.
6. Enrollar la crepa en forma triangular y servir en el plato.
7. Acompañar con plátano y fresas picadas.

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So that is going to wrap it up with this special food How to Make Favorite 27. Crepas de avena con fruta. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!